Being both a bodybuilder and a chiropractor means I get a lot of questions from fellow athletes and gym members. I'm ok with that, because it makes more sense for a guy who is having pain or symptoms during his workouts to ask for advice from a health professional who understands what he is going through. Good luck asking your family practice doctor how to minimize low back stress when doing a set of 500 pound squats! (Don't even get started with bench press mechanics!) With that in mind, I've compiled the five most common questions about chiropractic and its relationship to the hazards of working out.
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Squatting a thousand-pounds is an accomplishment that only a handful of lifters can lay claim to achieving. Cincinnati's Terry Bryan pulled that off at his first meet after only three year's of powerlifting training. In this article, he discusses the training that has allowed him (and the hundreds of personal training client's of Terry Bryan's Fitness Center) to make such impressive progress.
Just about everyone can appreciate the beautiful flowing lines of Frank Zane at his peak, the regal shape of Serge Nubret, or the classic balance of Lee Labrada. I admire what each of these guys has accomplished. Given a choice though, I'd pick the mind-boggling mass of Paul DeMayo, the freaky thickness of Dorian Yates, or the over-powering size of Victor Richards.
"I was always impressed by both musculature AND the idea of strength," Nick Lavitola said as he leaned across the table towards me. His passion for pushing the physique and the strength envelop was apparent by his wide smile and the excited tone in his voice as he recounted his past. His success at both was also evident, both by his thickly developed physique and slew of victories in bodybuilding and powerlifting.
Back when it was more common to be a two-sport strength athlete, Lavitola was one of the best. His physique victories include a slew of regional victories (class wins in the '83 NPC East Coast and the ‘87 NPC Eastern USA), top national level placings (tenth and ninth in the NPC Nationals ‘84-85, a third and fourth in the AAU Mr. America ‘89-90) and the short class in the '88 AAU Mr. World.
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