Fast, medium or slow? That is the burning question when it comes to carbs. Bodybuilders hoping to maximize muscle mass while minimizing body fat need to understand the difference between a carbohydrate food that digests almost as soon as it hits the gut and others that break down considerably slower.
Lets' explore the facts regarding carbs and how you can apply these 10 carb commandments to build a custom nutrition profile that works uniquely with your body.
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only was the 2012 IFBB Pro Grand Prix Los Angeles a fierce competition, it was also an educational experience that taught all in attendance how to turn your body into a lean, massive, fat-burning machine. Thanks to contest promoter Jon Lindsay, Rx Muscle and Myotropics Physique Nutrition teamed up and presented a doctorate-level nutrition seminar to all those in attendance. Heading up the talks was protein metabolism expert, Dr. Scott Connelly. He was accompanied by a star-studded panel consisting of Myotropics-sponsored athletes and well-known industry professionals such as Dave Palumbo, Pete Ciccone, Vince Andrich and Danny Hester. Anyone in attendance that day would gladly confirm that this just might have been the most profound and relevant seminar regarding building lean body mass and maximizing fat loss in the last 10 years.
Overuse injuries. We've all encountered them. In fact, let's face it: it's a basic part of training if we're going to take it to the top and give it our all. Or is it?
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By now it's no secret that testosterone and muscle building go hand in hand. Sure you have to break your ass in the gym to stimulate muscle growth. However, if your test levels are in the tank, rest assured nothing is going to happen! That's why bodybuilders are always searching for strategies to drive testosterone levels up. They know that the more testosterone they have, the harder they can train and quicker they can recover.
I've come up with an idea for a little project that would allow more readers to easily sift through information and get a variety of perspectives on various bodybuilding subjects. Our first top will be Dietary Fats in a Bodybuilder's Arsenal. Each author was asked to write anywhere from a few sentences to a few paragraphs on their experiences with fats and clients successes.
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