Surgery Update: Quadriceps Tendon Ruptures
The Final Week “Dry Out”-4 Simple Rules for the Physique Athlete
Are Carbs at Night the Fat Cells Delight?
I've heard it time and time again. "Doctor Whyte, I've been fat my whole life and I've only had diabetes for a year, so it can't be related to my weight." Or "My child is big-boned. He'll lose weight once he starts to grow more. There's nothing to worry about." Unfortunately, we have a lot to worry about as we continue to put on the pounds. We're quickly becoming a country of overweight and obese people. Obesity is a real problem in the U.S. because it's making us sick -- literally!
In the late 1970s, only about 15% of American adults aged 20 to 74 and about 5% of kids were obese1. Today, it's up to about a third of adults and 17% of kids and teens2. Another third of folks are overweight. The scary part is that if you are actually at a normal weight, you're part of the minority! That's a big problem. Unfortunately, extra weight brings a whole host of health problems that get worse when we're carrying all those extra pounds . . . and actually get better when we lose weight, supplement correctly and increase our time exercising.
Are Modern Day Bodybuilders Grossly Over-trained?
The benefits of resistance training depend on the manipulation of several variables, including the intensity and frequency of training, as well as the volume of exercise needed to meet the goals of the individual.
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