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Top 3 Ways To Wear Out Your Shoulder

ghjTop 3 Ways To Wear Out Your Shoulder


Over the past month at my office, Pinnacle Chiropractic, we have been working with an innovative approach to treating shoulder dysfunction. So far, it’s working with ridiculously amazing results. It’s something we had never really thought of, although the answer had been staring us in the face since our first neurology class. Well, maybe we needed the physiology class, too, but either way, we definitely have a lot more satisfied patients now.

 

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Intermittent Fasting: The OTHER Dogma

do you believe in magicIn the course of the last year or two there have been significant changes within the fitness and performance nutrition world; most of which happening through and within the online bodybuilding realm.  The culture itself has shifted.  The sentiment most commonly shared now is that of a question everything mentality via a scientific approach.  Nutritional cornerstones of the bodybuilding world have simply been turned upside down; these challenged concepts have been labeled by many as that of "broscience".  Meal timing, carbohydrate sources, overall food sources, glycemic index, optimal macronutrient splits, effectiveness of certain dietary supplements etc have all been recently challenged and debated upon.  One of the hottest topics is that of meal timing, which has been turned on its head with the recent popularity of intermittent fasting.

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Surgery Update: Quadriceps Tendon Ruptures

Figure 3Surgery Update: Quadriceps Tendon Ruptures
 
In a previous article, I focused on an overview of overuse injuries and tendinitis. Now it’s time to turn our attention to what happens when a tendon is completely torn. And yes, it can happen to anyone of us, unexpectedly:Branch Warren, Triple H, andRxMuscle’s President, Dave Palumbo.  

 
 

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The Final Week “Dry Out”-4 Simple Rules for the Physique Athlete

RX BBThe Final Week “Dry Out”-4 Simple Rules for the Physique Athlete
 
Rule #1
“Drying Out” is a misleading term.  What you are really seeking is the correct water BALANCE to LOOK hard. The dry shredded look comes from having a minimal amount of water UNDER your skin.

 

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Are Carbs at Night the Fat Cells Delight?

 
imagesAre Carbs at Night the Fat Cells Delight?
 
Like many athletes you’ve probably been taught the many ‘truths’ of dieting. Eating fat will make you fat, all-day grazing boosts your metabolism, and eating carbs at night will cause weight gain.While science has debunked many diet myths, some remain up in the air, causing both athletes and regular health-conscious people to squabble over their accuracy. In fact, that last one seems to be holding strong today, even amongst nutrition savvy bodybuilders and athletes who know their way around energy metabolism.

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