30-MIN QUESTION AND ANSWER SHOW WITH DAVE PALUMBO!
TIMESTAMPS:
3:54 - How do deadlifts develop back when they involve so much leg?
7:50 - 8 sets (bench) to warm up?
10:32 - Care in taking insulin to avoid health problems?
13:41 - Debate on whether taking insulin causes diabetes.
16:59 - Role of apple cider vinegar as part of a detox.
18:57 - Why did Dave cut so much weight (because he was cut) at 315?
21:14 - Tom Platz says he looked much better when on 400 g (carbs) on prep, low fat. What makes more sense between carbs and fats?
24:29 - If prep lasts 16 weeks, and you're at 15% body fat, how much cardio (and carbs) would you start with and how much would you modify?
26:51 - Advice for making money for amateur bodybuilders who just started competing?
29:02 - "Substitutions" for cutting.
30:46 - Creatine while cutting? Beneficial? If so, why?
31:31 - Thoughts on the "celery juice phenomena"
34:06 - Do you factor age (or just activity level) when calculating calories?
36:15 - What 3 pieces of bodybuilding advice would Dave give to a younger Dave?
37:29 - Where is Jimmy The Bull?
Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!
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