30-MIN QUESTION AND ANSWER SHOW WITH DAVE PALUMBO!
Timestamps:
2:59 - 40 year old on self-administered HRT, how much "DECK" w/Test would Dave suggest?
4:10 - Why does Dave suggest peanut butter as a fat source? Any better fat sources?
7:54 - Tips on correcting muscle imbalance.
10:09 - Lighter weight (w/stronger contractions) or heavier weights (with proper form but less focus on the squeeze)?
11:37 - Deadlifts at the beginning or end of a workout?
13:33 - Dave's opinion on "carb blockers"
14:56 - Dave's thoughts on "KLEN bridging"
15:58 - Overcoming wide hips or making them less prominent.
17:13 - Optimal foods for bulking and slowing down metabolism.
18:55 - Is it true that consulting regular physicians with GEAR related issues can flag you in the system and cause issues with insurance later in life?
20:50 - Tips for dealing with Gynecomastia?
23:20 - Dave's transition from eating like a bodybuilder for so many years to now eating like a "normal person."
25:35 - What happened with Chris "Psycho" Lewis? Is he really banned from Gold's Gym? Is he still training Shawn Rhoden and Stanimal?
27:36 - Why do top bodybuilders have coaches when they're so knowledgeable themselves?
29:11 - Why do SPECIES products end with "lyze?"
30:53 - Anything wrong with shrimp as a protein source for bodybuilders?
32:13 - How much sleep is needed for optimal muscle growth for natural vs enhanced? How much sleep did Dave get during his bodybuilding career?
34:58 - If Dave were on a deserted island, what 3 dietary supplements would he bring?
Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!
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