From the 5/4/09 issue of ESPN: The Magazine's "NFL Insider" column, comes this line:
"Jaguars QB David Garrard ... since enduring 42 sacks, third most in the league, has added more workouts and cut out carbs this off-season. He's now 20 pounds lighter..."
For those who continue to think ketogenic or low-carb diets don't have a role in the athletic world, how much evidence do you need? Professional football is one of the most violent and taxing sports on the planet, yet NFL players go low-carb. Nice!
As athletes we are constantly being bombarded with ads for the ‘latest and greatest' new supplements. It seems that not a month goes by without some new ‘super product' being announced that is guaranteed to boost muscle growth, increase testosterone levels and enhance your energy levels. However, in the midst of all the frenzy, some ‘old school' nutrients slip by completely unnoticed and are given little or no attention as all the focus is placed on the ‘next great thing'. One such nutrient is Chlorella and it deserves your attention for a number of reasons.
Friday night I enjoyed dinner with a number of large people, including Kevin Tomasini (winner of last year's NPC Excalibur and currently sponsored by Nutrabolics), and Phil Heath. Demetrius Alecos, promoter of the Fox Valley Bodybuilding and Figure Show, brought us all together on the eve of the event. My purpose in mentioning this isn't to tell you what Phil Heath ate for an off-season dinner meal (spaghetti and meatballs), what Kevin ate (he's too big to see around), or what I had for my weekly re-feed meal one week into a serious ketogenic diet (sun-dried tomato pizza with chicken breast and two glasses of red wine). Rather, I want to suggest that Phil Heath is one of the nicest IFBB bodybuilders to arrive in on the scene in a real long time. He's remarkable with fans, always smiling, personable, treating everyone as if they're special. Sadly, many pro's are smart enough to be good with the fans.
Shawn Phillips was a wonderful guest on Heavy Muscle Radio last week. His stories about the founding days of EAS, the supplement biz of the ‘90s, "Muscle Media 2000" magazine, the personalities involved, and his philosophies of fitness and nutrition were entertaining and answered many questions I've had for years. It was riveting to hear the behind-the-scenes story of the sale of EAS, how the brand became so deeply involved with the NFL, and how EAS operated.
In bodybuilding, biceps are, without a doubt, the favorite bodypart for most of us to train. They tend to respond well to training for 90% of us, due to their strong neural pathways and above average blood supply, which almost guarantee muscle pumps. Not only do they respond well to training, but there is no other muscle that tends to be showcased by lifters. The wow factor of big, shapely arms cannot be overlooked, whether on the beach, on the bodybuilding stage or straining under a well-tailored suit.
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