RX Girl Tip of the Week With IF
BB Pro Tracy Hess: Back
Join Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series." Today they look at "bench dips." This may just be the exercise you've been missing or need to tweak slightly to tighten up those triceps!
Join Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series." Today they look at "Plank Jacks." See how this exercise can help your entire midsection when used alone or as an add-on to your regular resistance training workout.
Heather Dees: 15 Weeks Out: A
rnold Classic: Back Attack
IFBB Pro Tracy Hess- Workout Tip of th
e Week: Chest
Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses Calisthenics Training Series." Today they look at the "Quick Feet" drill. This is a great way to spike the heart rate between sets of your resistance training routine or to use intermittently during a bodyweight based workout to burn some extra calories.
Join Dr. Stacey Naito and Ian Lauer CSCS in the "NO EXCUSES" Calisthenics Training Series. Today they look at "In & Out Squats." This bodyweight exercise is excellent as a stand-alone movement or it may just be the ticket you've been looking for to supercharge your resistance training workout!
Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series. Today they look at Alternating Push-ups as a way to get your workout in without weights or to supercharge your current weight training routine.
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