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TIMESTAMPS !
3:45 - HRT for older men vs middle age
6:01 - Sample day of eating for the day of a show
8:44 - Dave's thoughts on Vitamin K.
10:55 - Can you lose definition by pumping up too much? Best way to pump up before going on stage.
11:58 - Natural diuretics for natural bodybuilders?
13:29 - Improvements in camera technology highlighting flaws that may not have been detected in earlier years? Biggest differences in seeing a bodybuilding show in person vs through pictures.
14:41 - Bulking while cutting. Can you do both?
16:14 - Chris Bumstead vs. Wesley Vissers, comparing physiques.
17:33 - How would life would have been (for Dave) if he got his pro card?
19:42 - Is my job (overnight hours) affecting my overall muscle development?
21:28 - Two weeks out of a show, best thing to take to get sleep - is ambien a good solution?
22:59 - Best way to weigh rice? Measuring cup or by ounces?
24:17 - Dealing with tendon pain in the biceps/forearm area.
26:01 - Dave's take on pre-existing hypothyroidism. Causes and can it be normalized?
28:58 - What does "growing into a show" actually mean? Is it bro science or actually achievable?
32:10 - Did Dave Palumbo stage and judge a prison bodybuilding contest?
Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry.
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