Even though the summer is upon us, not everyone is getting beach ready, not everyone is trying to shed a few pounds on the beach, there are still going to be those who are trying to add some size and fill out their frame.
At the 2014 NPC Pittsburgh Championships, Jason Janov brought his mass construction project to the stage and was rewarded with the Heavyweight and Overall titles for his efforts. The Pittsburgh native rocked the house...
Summer is finally here and that means gym rats everywhere are ditching their smelly sweat-soaked hoodies in favor of short sleeves to show off what they’ve been busy building over what seemed to be a never-ending winter.
Lighter Load Training for Strength and Muscle Hypertrophy
By Vic Tringali M.S. CSCS
Intensity or “load” in the context of research is defined as a percentage of 1 repetition max (RM) and represents the number of repetitions that can be performed with a given weight or resistance. Intensity has been shown to impact muscle hypertrophy and is a significantly important variable in a resistance training protocol.
Good Rice, Bad Rice (Brown vs. White)
For years, the fitness industry has demonized white rice, labeling brown rice as the “clean, healthy, good one”, while white rice is “dirty, unhealthy and bad”.
Many will claim that if you’re trying to lose fat, build muscle, prevent fat accumulation, or improve performance brown rice is the better choice and white rice should be avoided for a myriad of reasons.
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