When I first began competing I would typically diet anywhere from 17 to 25 weeks. Back in those days there weren’t many coaches or so called “gurus”
There’s a reason every gym has first aid supplies. Some even have a defibrillation machine on site.
Many people know the hardest part of addiction is acknowledging that you have a problem. A very close second is the initial recovery.
It’s easy to get excited when you go into the gym, your mind still fueled up by the images of herculean men pushing through brutal workouts in a video you watched on your smartphone.
We all wish we had flatter bellies and better abs. This is true even of people who insist that they love their curves.
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