Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!
TIMESTAMPS:
3:56 - How lean can one stay while gaining muscle?
6:00 - For workouts for women, should repetitions be altered or kept same (as for men)?
8:25 - How much should one pay for coaching (different tiers)?
12:00 - Any issues running finasteride while on "geer"?
14:14 - Link between low T and depression, can TRT help with clinical depression?
15:29 - Correct amount of omega-3's and essential fatty acids per day?
17:40 - With Shawn Rhoden out and potentially no Phil Heath, Big Ramy, who's the early Olympia favorite?
21:20 - What foods does Dave carb competitors up on? What bloats and what doesn't?
23:48 - Dealing with possible tendonitis, how can I train without further re-injury and how do I adequately recover?
25:43 - Cheat meal, before or after training?
26:38 - What to look for in the ideal training partner.
29:11 - Difference between high molecular weight carbs?
33:19 - Is Chris Aceto the ideal coach for William Bonac?
37:44 - Keys to longevity in bodybuilding?
TIMESTAMPS: 3:08 - The "business of bodybuilding" 5:48 - Is it okay to run the same dosages or increase at halfway mark? 8:16 - I have expired G - H - how can I tell the potency? 9:54 - Training back for width vs thickness. 12:00 - Do Dave and Chris Aceto agree or disagree on nutrition related topics? 15:09 - Adderall's impact on prep. 16:20 - Optimal rest for off-season. 17:35 - When will Dave have John Parillo on the show? 18:38 - Post-workout usage of fats. 20:33 - Choosing between "Trn" and "Klen" 21:15 - Weight gainer shakes - good for while trying to stay lean? 23:26 - Dave's advice to those suffering from chronic wrist pain. 25:07 - Best way to make a hard physique look softer on stage other than gaining more body fat. 25:57 - Advice for someone with longer legs (looking to have their upper body catch up). 27:27 - Hemorrhoids and lifting heavy. 29:13 - Sudden water retention, what's behind it? 30:34 - Would Dave consider going back to medical school?
Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general!
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