Unless you’ve been spending your free time studying neuroscience – and I’m going to go out on a limb and imagine that you haven’t – then you probably aren’t familiar with the acronym BDNF.
In the body building world, dedication is everything. That is because any lifter worth his or her salt knows that it takes continuous hard work to remain steadfast to a particular low-carb diet, to work through some of the pain, to show up at the gym whenever your schedule dictates, and to continually work on form, breathing technique, and concentration.
Being new to the bodybuilding community can be quite daunting. There is so much information out there to read and absorb. Sometimes it can be a little overwhelming. Here are some helpful and informative tips, and reminders that will help you bulk up fast, without gaining fat.
When you’re training to lose weight or build muscle mass, every piece of food you consume counts. It goes way beyond the number of calories eaten.
Fitness is big business. The International Health, Racquet and Sportsclub Association (IHRSA) puts the number at over $21B.
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